prettygirl's Journal, 16 March 2008

Weigh In record (no journal entry) for 16 March 2008
201.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2008:
984 kcal Fat: 27.42g | Prot: 54.94g | Carb: 135.87g.   Breakfast: optima shakes, apple, slice of whole wheat bread, spinach, green banana. Lunch: stir fry veg, brown rice. Dinner: white rice, stew chicken, brocolli. Snacks/Other: chocolate ice cream, nachos. more...
2455 kcal Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours and 30 minutes. more...
losing 3.5 lb a week



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