Weigh In record (no journal entry) for 23 July 2012
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282.2 lb
Lost so far: 81.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1621 kcal
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Fat: 124.67g | Prot: 91.13g | Carb: 40.80g.
Breakfast: California Avocados , Fried Egg. Lunch: country smoked sausage, Broccoli Florets, fresh. Dinner: California Avocados , Muffin in A Minute, Real Mayonnaise, Boneless Skinless Chicken Breast, MP FINE SHREDDED cheese. Snacks/Other: Turkey Snack Bites. more...
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losing 0.6 lb a week
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