Weigh In record (no journal entry) for 23 July 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1351 kcal
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Fat: 67.94g | Prot: 67.94g | Carb: 128.64g.
Breakfast: Spreadable Butter, Raspberries, Oat Nut Bread. Lunch: Artichoke Hearts, Avocado, Darigold Cottage Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, Newman's Ginger, Candied Walnuts, Artichoke Hearts, Iceberg Garden. Snacks/Other: Luna Peanut Honey Pretzel. more...
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2641 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Shopping - 3 hours, Golf (cart) - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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