Weigh In record (no journal entry) for 23 July 2012
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236.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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560 kcal
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Fat: 22.00g | Prot: 28.00g | Carb: 64.00g.
Dinner: hot and ready. more...
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losing 7.0 lb a week
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protractorboy's weight history
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