Weigh In record (no journal entry) for 23 July 2012
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1969 kcal
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Fat: 68.12g | Prot: 88.13g | Carb: 276.39g.
Breakfast: Nectarines, Oatmeal. Lunch: Bananas, Corn Dogs. Dinner: Cos or Romaine Lettuce, Onions, Tomatoes, Lean Ground Beef, Pork Loin (Tenderloin, Lean Only), Hamburger Buns. Snacks/Other: watermelon, peanut butter, whole wheat bread, plums, Watermelon, Raisins. more...
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2454 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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