Weigh In record (no journal entry) for 23 July 2012
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230.6 lb
Lost so far: 1.0 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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681 kcal
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Fat: 9.73g | Prot: 15.13g | Carb: 142.31g.
Breakfast: Organic Sugar Free Coconut Milk - Original, Honey, French Vanilla Iced Coffee K-Cup, Blueberries, Organic Reduced Fat Milk, Raisin Bran Crunch. more...
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losing 1.4 lb a week
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