Weigh In record (no journal entry) for 23 July 2012
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178.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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834 kcal
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Fat: 12.99g | Prot: 46.59g | Carb: 135.98g.
Breakfast: Fit Granola - Vanilla Almond Crunch, Nonfat Raspberry Greek Yogurt. Lunch: Special K Cracker Chips - Sea Salt, #4 no tomato, no mayo, with mustard. Snacks/Other: Gourmet Cookie Dough - Chocolate Chip, Peeled Baby-cut Carrots. more...
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gaining 0.3 lb a week
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