Weigh In record (no journal entry) for 13 May 2010
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174.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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2345 kcal
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Fat: 72.28g | Prot: 79.44g | Carb: 303.00g.
Breakfast: Organic 1% Milk, frosted mini-wheats. Lunch: rice, Black Pepper Chicken, String Bean Chicken Breast. Dinner: Black Pepper Chicken, rice. Snacks/Other: White Table Wine, popcorn, Vegetable Medley, iceberg lettuce, Newman's Own light. more...
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losing 2.1 lb a week
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