Weigh In record (no journal entry) for 13 May 2010
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1805 kcal
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Fat: 60.73g | Prot: 73.98g | Carb: 244.82g.
Breakfast: Hammer Gel, Stringsters Reduced Fat Mozzarella String Cheese, Green Tea, Granulated Splenda, 2% Fat Milk. Lunch: bacon, Deli Thin Sliced Turkey, Green Leaf Lettuce, Mini Loaf Whole Grain 100% Whole Wheat Bread, California Avocados, oatmeal rasin cookie. Dinner: Italian Salad Dressing, Garden Salad, Cheese Pizza. Snacks/Other: Reduced Fat Creamy Peanut Butter, Banana, Granulated Splenda, Green Tea. more...
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2230 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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