Dshockley's Journal, 23 July 2012

245.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 96.34g | Prot: 59.55g | Carb: 105.60g.   Breakfast: atkins advantage carmel nut chew, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: pita bread, chicken cobb salad. Dinner: Crunchy Taco Supreme. Snacks/Other: atkins advantage carmel nut chew . more...

3446 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...