Weigh In record (no journal entry) for 23 July 2012
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1932 kcal
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Fat: 102.36g | Prot: 118.89g | Carb: 149.98g.
Breakfast: Vermont Style Cottage Cheese, 100% Liquid Egg Whites, Leeks , Zucchini , Light Feta Cheese, Coffee (Brewed From Grounds) , Half & Half. Lunch: vegetarian chicken pita sandwich. Dinner: smoked trout, Cucumber (with Peel) , California Walnut Halves & Pieces, Carrots , Celery , Red Tomatoes , Radishes , Light Feta Cheese, Green String Beans, Cos or Romaine Lettuce , Zucchini, Tofu Shirataki Noodles, Sesame Tahini, Extra Virgin Olive Oil, Avocados, Leeks. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Fat Free Sugar Free Instant Banana Cream Pudding, Unsweetened Vanilla Almond Milk, Strawberries , Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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gaining 3.5 lb a week
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