Weigh In record (no journal entry) for 01 June 2018
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1764 kcal
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Fat: 148.74g | Prot: 87.30g | Carb: 20.32g.
Breakfast: Nature's Way MCT Oil, Kerrygold Pure Irish Butter, Navitas Naturals Organic Raw Cacao Powder, Albertsons Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Chosen Foods Avocado Oil, Cauliflower, Broccoli. Dinner: Avocado Vegetable Oil, Kerrygold Unsalted Pure Irish Butter, Kroger Ribeye Steak. Snacks/Other: Hard-Boiled Egg. more...
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losing 7.5 lb a week
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