Weigh In record (no journal entry) for 23 July 2012
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215.0 lb
Lost so far: 44.9 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1414 kcal
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Fat: 27.83g | Prot: 79.35g | Carb: 214.07g.
Breakfast: Instant Oatmeal - Original. Lunch: baked lay's, firehouse. Dinner: Chips and Salsa, Stir-Fry Chicken. Snacks/Other: quake, dole fruit gel cup sugar free, Bananas. more...
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steady weight
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Jason S's weight history
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