Weigh In record (no journal entry) for 01 June 2018
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210.6 lb
Lost so far: 37.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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874 kcal
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Fat: 52.43g | Prot: 73.79g | Carb: 21.85g.
Breakfast: Eggland's Best Organic Grade A Brown Eggs, Coffee, Equal Equal, Coffee-Mate Original Powder Creamer. Lunch: Cooked Broccoli, Outback Steakhouse Perfectly Grilled Salmon. Dinner: Hunt's 100% Natural Tomato Ketchup, Laughing Cow Light Creamy Swiss Cheese Wedges, Ground Beef (85% Lean / 15% Fat) , Hellmann's Light Mayonnaise. Snacks/Other: Epic Pork Rinds BBQ Seasoning, Oscar Mayer Deli Fresh Black Forest Ham, Hummus, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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losing 1.8 lb a week
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