Gallimh's Journal, 21 July 2012

169.2 lb Lost so far: 20.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 64.35g | Prot: 62.00g | Carb: 202.20g.   Breakfast: Atkins vanilla shake. Dinner: veggie burger, Ballymaloe, potato rolls. Snacks/Other: freddo, bournville, Advantage Mudslide Bar, Caramel Kettle Corn Popcorn. more...

1970 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...