Weigh In record (no journal entry) for 23 July 2012
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205.0 lb
Lost so far: 3.6 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1491 kcal
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Fat: 43.01g | Prot: 77.67g | Carb: 220.05g.
Breakfast: plum, coffee mate sugar free french vanilla creamer, equal, coffee. Lunch: light cheese stick, miracle whip light, GFS turkey, gfs salami, 35 calorie multigrain bread, diet wild cherry pepsi. Dinner: mashed potatoes, corn, Soft 100% Whole Wheat Hamburger Rolls, jack daniels , red peppers, yellow peppers, pepper jack cheese, dirusso's turkey sausage. Snacks/Other: Air Popped Popcorn, plum, gala apple. more...
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2906 kcal
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Activities & Exercise:
Sitting - 6 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...
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losing 3.4 lb a week
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