ssunderlin's Journal, 13 May 2010

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Weigh In record (no journal entry) for 13 May 2010

190.0 lb Lost so far: 25.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2010:

2158 kcal

Fat: 44.50g | Prot: 52.98g | Carb: 253.02g. Breakfast: Coffee, banana. Lunch: side salad. Dinner: white pizza, Boston Lager. more...

2710 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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ssunderlin's Journal, 13 May 2010

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