keycon's Journal, 23 July 2012

172.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 36.45g | Prot: 51.36g | Carb: 207.43g.   Breakfast: thomas crooks & crannies english muffin, brown sugar, brewed coffee, orange juice, cinnamon, land of lakes fat free half and half, butter, oatmeal quaker, sugar, milk. Lunch: honey, grey poupon mustard, rold gold pretzels, mayonnaise kraft, tomato, sour dough bread. Dinner: boars head over roasted turkey, boars head ham, ken's country french dressing, green onion, green pepper, celery, carrot, swiss cheese, mixed salad, tomato, sour dough bread. Snacks/Other: liquer, fat free half and half, chocolate covered blueberries, coffee, sugar. more...

2858 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...