Weigh In record (no journal entry) for 23 July 2012
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241.2 lb
Lost so far: 36.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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890 kcal
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Fat: 38.72g | Prot: 65.95g | Carb: 85.70g.
Breakfast: 2% Reduced Fat Milk, Syrup: Sugar Free, Nutri-Grain Honey Oat Waffles. Lunch: Light Whole Grain Bread, Sugar Free Concord Grape Jam, Creamy Peanut Butter. Dinner: Summer Squash, Zucchini, Chicken Breast. more...
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losing 14.0 lb a week
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