Weigh In record (no journal entry) for 23 July 2012
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143.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1231 kcal
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Fat: 48.33g | Prot: 41.85g | Carb: 172.24g.
Breakfast: Special K Pastry Crisps - Strawberry. Lunch: Watermelon, Rice & Adzuki Bean Snack Chips, True Thai Vegetable Pad Thai. Dinner: Sandwich Shop Mayo Horseradish-Dijon, Avocados, Tilapia Fillets, Whole Grain Hamburger Buns. more...
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losing 0.5 lb a week
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