Weigh In record (no journal entry) for 01 June 2018
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319.3 lb
Lost so far: 56.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1728 kcal
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Fat: 73.00g | Prot: 118.54g | Carb: 143.72g.
Breakfast: McDonald's Egg White Delight McMuffin, Coffee-Mate Original Powder Creamer. Lunch: Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Minestrone Soup, Olive Garden Italian Salad Dressing. Dinner: Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Walnuts, Pears , Heinz One Carb Reduced Sugar Tomato Ketchup, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Great Value Broccoli Florets. more...
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gaining 6.0 lb a week
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