Weigh In record (no journal entry) for 01 June 2018
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131.0 lb
Lost so far: 5.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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2602 kcal
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Fat: 85.08g | Prot: 151.48g | Carb: 289.87g.
Breakfast: Natural Delights Coconut Date Rolls, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Mission Avocado, Black Beans , Fresh & Easy Liquid Egg Whites, Egg, BellaFina Baby Bell Peppers, Good Karma Flax Milk, Spinach , Swiss Chard , Kale , Tera's Whey Goat Whey Protein, MRM Veggie Elite chocolate Mocha. Lunch: Athenos Roasted Garlic Hummus, Baby Carrots . Dinner: Great Value Hamburger Dill Chips Pickles, Whole Foods Market Pimento Cheese Spread, Smoked or Cured Bacon, Baked Potato (Peel Eaten), Strauss Grass Fed Beef, Gluten Free Bread, White Rice, Cooked Asparagus (from Fresh), Publix Sea Scallops. Snacks/Other: Navitas Naturals Cacao Nibs, 100% Maple Syrup, Walnuts, Natural Delights Almond Date Rolls, Halo Top Creamery Vanilla Bean Ice Cream, Vanilla Ice Creams , Chocolate Ice Creams , Breyers All Natural Strawberry Ice Cream. more...
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losing 3.1 lb a week
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