Weigh In record (no journal entry) for 23 July 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1968 kcal
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Fat: 88.21g | Prot: 66.76g | Carb: 244.26g.
Breakfast: Two Scoops Raisin Bran Crunch Cereal, Milk (2% Lowfat with Added Vitamin A), Orange Juice. Lunch: Spreadable Butter with Canola Oil, White Bread, Real Mayonnaise, American Cheese. Dinner: Sandwich Bread, Real Mayonnaise, White Premium Chunk Chicken Breast. Snacks/Other: Ice Creams, Family Size All Butter Pound Cake, Chocolate Syrup, Dots (Tootsie Roll). more...
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losing 3.5 lb a week
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cechief26's weight history
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