Weigh In record (no journal entry) for 31 May 2018
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132.8 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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891 kcal
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Fat: 64.86g | Prot: 42.14g | Carb: 36.93g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Butter, Organic Valley Organic Half & Half, Sucralose Based Sweetener (Sugar Substitute), Egg. Dinner: Cooked Sauerkraut, Bratwurst. Snacks/Other: Sprouts Farmers Market Trail Mix Raw. more...
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losing 3.5 lb a week
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