Weigh In record (no journal entry) for 23 July 2012
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154.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1961 kcal
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Fat: 56.21g | Prot: 65.14g | Carb: 264.39g.
Breakfast: Apple, Cucumber, Magic Pop, kale. Lunch: Avocado Roll, Garden Salad, Miso Soup, sardines. Dinner: Olive Oil, Cheddar Cheese, Vinaigrette Dressing, Tortilla Corn Chips, Corn, Cooked Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sugar, Red Cabbage, Beer. more...
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2324 kcal
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Activities & Exercise:
Keesing - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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sushilovinfun's weight history
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