grAmberE's Journal, 01 June 2018

stopped tracking my food for 6 weeks. im back. and now i mean business. I might even buy a scale for at home. I can do this. I CAN DO THIS!!!

186.4 lb Lost so far: 16.6 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 64.31g | Prot: 54.16g | Carb: 218.64g.   Breakfast: Gatorade G Series FIT Perform 02 - Mango Passionfruit, Coffee with Cream and Sugar, Southern Home Shredded Mild Cheddar Natural Cheese, Market Pantry Shredded Hashbrowns, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg, La Tortilla Factory Flour Tortilla. Lunch: Kool-Aid Tropical Punch, Wholly Guacamole Classic Guacamole, Mission Restaurant Style Tortilla Chips, Hotdog. Dinner: 1% Fat Milk, American Value Green Beans (Canned), Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: Nabisco Honey Maid Graham Crackers, Great Value Unsweetened Apple Sauce. more...