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working towards a keto eating way of life, kinda scared about it but what can I loose?
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1122 kcal
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Fat: 46.94g | Prot: 74.73g | Carb: 93.07g.
Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Compliments Thinly Sliced Chicken Breast, Garden Life Romaine Lettuce. Dinner: Mission Foods Mission Burrito 10" Flour Tortilla, Hard-Boiled Egg, Best Foods Real Mayonnaise, Sweet Pickle Relish, Great Value Canned Tuna in Water. Snacks/Other: Kellogg's Fruity Snacks - Cherry. more...
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losing 8.1 lb a week
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