Weigh In record (no journal entry) for 23 July 2012
|
204.2 lb
Lost so far: 4.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2012:
|
1778 kcal
|
Fat: 68.60g | Prot: 70.47g | Carb: 241.28g.
Breakfast: fruit and nut granola, Organic Fat Free Plain Yogurt, Blueberries. Lunch: Strawberry Cream Top Yogurt, Bananas, Parmesan, Garlic and Herb Baked Pita Chips, Navels Oranges, Hummus Snacker Pack. Dinner: Red Delicious Apples, Caesar Salad with Romaine, Corn On The Cob with Butter, Fried Pork Chop. Snacks/Other: 1% Fat Milk, Nourishing Food Bar - Berries GoMega. more...
|
|
2276 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkegd's weight history
|