Weigh In record (no journal entry) for 23 July 2012
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1580 kcal
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Fat: 78.84g | Prot: 61.01g | Carb: 177.38g.
Breakfast: Banana, Coffee, Fiber One Yogurt. Lunch: Potato Chips (From Dried Potatoes) , Chicken or Turkey Salad, Diced Jalapeno Peppers, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Multigrain Bread. Dinner: Grilled Beef Patty with mashed potatoes and mixed vegetables . Snacks/Other: Fiber One Chewy Bars, Part Skim Mozzarella String Cheese, Tootsie Pop, Gala Apples. more...
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losing 7.0 lb a week
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