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Rapid weight loss over the last few days.
Had been doing a lot of physical activity over the last week or so (repairing my deck) and I think the water weight may have been related.
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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3118 kcal
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Fat: 131.93g | Prot: 207.37g | Carb: 253.47g.
Breakfast: Sugar, Rodelle Organic Baking Cocoa, LeanFit Complete Green Protein Powder, Avocados, Bananas, Spinach. Lunch: Sunrise Farms Chicken Breast Burgers. Dinner: Shock Top Belgian White Beer, Brown Gravy, Fried Battered Beef Steak, Young Green Onions (Tops Only), Bacon, Baked Potato (Peel Eaten). more...
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2980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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