paupey's Journal, 01 June 2018

162.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 27.94g | Prot: 79.48g | Carb: 117.90g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Tin can bread, Great Value Crab Meat, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3013 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 6 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...