mlgogo's Journal, 01 June 2018

127.6 lb Lost so far: 13.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 47.33g | Prot: 74.34g | Carb: 100.84g.   Breakfast: GT's Organic Raw Gingerade Kombucha, Butter, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Utz Mini Halloween Pretzels, Club Soda , Radishes , Cedarlane Natural Foods Quinoa Tabouli, Egg Whites International 100% Egg Whites, Carrots. Dinner: Spinach Salad, Bacon, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Mixed Salad Greens, Sauvignon Blanc Wine, Zinfandel Wine. Snacks/Other: Utz Mini Halloween Pretzels. more...

1933 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Reading - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...