Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rltaylor4204
Journal
23 Jul 12
Rltaylor4204's Journal, 23 July 2012
Rltaylor4204's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2012
175.4 lb
Lost so far:
9.4 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
1344 kcal
Fat: 42.47g | Prot: 77.58g | Carb: 149.80g.
Breakfast:
Gala Apples, Bananas.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chips Ahoy! Candy Bites - 100 Calorie Packs, 2% Milk American Cheese Singles, Smoked Turkey Breast, 12 Grain Bread.
Dinner:
Clara, Provolone Cheese Slices, Fresh Lean Ground Turkey Burgers.
Snacks/Other:
Baby Carrots.
more...
1938 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
0 Supporters
Support
Comments
way to go !!!
23 Jul 12 by member:
brucegtaylor
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rltaylor4204's weight history
view complete history