Weigh In record (no journal entry) for 01 June 2018
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218.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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970 kcal
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Fat: 61.00g | Prot: 61.50g | Carb: 52.00g.
Breakfast: Atkins Cafe Caramel Shake, Kraft Singles American Cheese, IHOP Scrambled Egg, Smithfield Naturally Hickory Smoked Bacon. Lunch: Fisher Chopped Pecans, Kellogg's All-Bran Buds, Activia Light Vanilla Yogurt. Dinner: Atkins Cafe Caramel Shake, Smucker's Natural Creamy Peanut Butter. more...
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losing 0.7 lb a week
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