Weigh In record (no journal entry) for 01 June 2018
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187.0 lb
Lost so far: 62.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1240 kcal
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Fat: 49.13g | Prot: 81.92g | Carb: 132.10g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Publix Red Seedless Grapes, Gluten Free Bread, Bananas, Egg. Lunch: Asparagus, Ground Turkey. Dinner: Olivia's Organics Spring Mix Salad, Tomatoes, Mission Avocado, Egg, Sweet Potato. Snacks/Other: Icelandic Yogurt, Celery, Celery, Gala Apples. more...
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losing 7.0 lb a week
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