Weigh In record (no journal entry) for 23 July 2012
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149.2 lb
Lost so far: 4.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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770 kcal
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Fat: 31.35g | Prot: 40.42g | Carb: 84.37g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar, Soda Crackers. Lunch: Cassava, Chicken Thigh, Broccoli. Snacks/Other: Dreamy Clusters - Dark Chocolate. more...
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gaining 2.8 lb a week
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