Weigh In record (no journal entry) for 01 June 2018
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280.0 lb
Lost so far: 26.8 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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2069 kcal
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Fat: 52.73g | Prot: 217.70g | Carb: 176.32g.
Breakfast: Strawberries, Publix Old Fashioned Oats, Cooked Egg, Cooked Egg White, Spice World Shallots, Pero Mini Sweet Peppers. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Wegmans Corn on the Cob, Brown Rice (Long-Grain, Cooked), Publix Steaminbag Green Beans. Dinner: Wegmans Corn on the Cob, Beef Top Round (Trimmed to 1/8" Fat), Baked Sweetpotato (Peel Eaten), Publix Steaminbag Green Beans. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Peach, Pure Protein 100% Whey Protein - Vanilla Cream, Cooked Egg White, Great Value Chunk Light Tuna in Water, Pero Family Farms Mini Sweet Peppers. more...
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losing 4.0 lb a week
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