Weigh In record (no journal entry) for 23 July 2012
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1713 kcal
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Fat: 57.17g | Prot: 95.38g | Carb: 201.08g.
Breakfast: Strawberries, Soyrizo, Fried Egg without Fat, Flour Tortillas (Fajita Size). Lunch: lean cuisine rigatoni, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Dinner: Original Potato Chips, Broccoli, Classic Yellow Mustard, Endive, Chicory, Escarole or Romaine Lettuce, Deli Deluxe Pepper Jack Cheese Spicy Slices, strawberry sorbet protein powder, Deli Select Oven Roasted Turkey Breast, 076489929248. Snacks/Other: Original Potato Chips (23g Bag), Almonds, Cheez-It. more...
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3008 kcal
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Activities & Exercise:
Driving - 30 minutes, Daily Hygeine - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boating or Canoeing - 1 hour, Sitting - 2 hours. more...
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losing 0.4 lb a week
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