Weigh In record (no journal entry) for 01 June 2018
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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966 kcal
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Fat: 29.89g | Prot: 69.74g | Carb: 87.84g.
Breakfast: Mimosa Leite Magro sem Lactose, Nespresso Café Expresso, President Manteiga Magra, Pão de Aveia. Lunch: Café Expresso, Arroz Branco, Feijão Verde, Febras. Dinner: Café Expresso, Pingo Doce Iogurte Skyr Natural, Pescanova Miolo de Camarão Grande Cozido 40/60, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pescanova Delícias do Mar. Snacks/Other: Vinho Rosé, Activia Iogurte Cremoso Frutos Silvestres, Babybel Mini Queijo Light, Café Expresso. more...
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losing 6.2 lb a week
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