Kat1953's Journal, 01 June 2018

170.0 lb Lost so far: 100.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 78.52g | Prot: 83.54g | Carb: 102.91g.   Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) , Half and Half Cream. Lunch: Turkey Breast Meat, T. Marzetti Lite Slaw Dressing. Dinner: Quick'N Eat Angus Choice Beef Patties, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Member's Mark Mixed Nuts, Blue Bell Homemade Vanilla Cups. more...

2019 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...