Weigh In record (no journal entry) for 01 June 2018
|
188.7 lb
Lost so far: 24.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2018:
|
1710 kcal
|
Fat: 74.92g | Prot: 103.16g | Carb: 171.88g.
Breakfast: SmakMak Galart Wieprzowy, Pomidory, Jajko. Lunch: Mlekpol Mleko Zsiadłe, Truskawki. Snacks/Other: Olimp 100% Natural Whey Protein Concentrate, Lody. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djtarpan's weight history
|