Weigh In record (no journal entry) for 23 July 2012
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144.8 lb
Lost so far: 47.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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755 kcal
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Fat: 38.47g | Prot: 66.25g | Carb: 12.83g.
Breakfast: Salsa, Egg, 50% Reduced Fat Jalapeno Cheddar, Chicken Breast. Lunch: hard salami, zucchini, claussen pickle, cream cheese. Dinner: salmon. Snacks/Other: Ultra Light Beer. more...
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losing 14.7 lb a week
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