Weigh In record (no journal entry) for 23 July 2012
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190.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1969 kcal
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Fat: 83.64g | Prot: 59.90g | Carb: 260.34g.
Breakfast: sugar, tea, old fashion donut, potato, bacon, scrambled eggs, simply lemonade. Lunch: buffalo chicken pizza. Dinner: Iced Tea, Seafood Salad, Brown Rice. Snacks/Other: cashews, honeycrisp apples. more...
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2104 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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