Weigh In record (no journal entry) for 23 July 2012
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213.5 lb
Lost so far: 26.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1125 kcal
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Fat: 30.77g | Prot: 51.17g | Carb: 169.02g.
Breakfast: milk, cereal. Lunch: soup. Dinner: olives, cherry tomatoes, shrimp, corn on cob. Snacks/Other: peanut butter, popcorn, pickle, celery, diet coke, pretzels, tea. more...
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3969 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Swimming (moderate) - 40 minutes, Sitting - 3 hours, Resting - 2 hours and 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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