123liliaka's Journal, 01 June 2018

134.5 lb Lost so far: 14.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 53.52g | Prot: 64.17g | Carb: 160.41g.   Breakfast: 100% Maple Syrup, Dried Chia Seeds, Crownfield Milled Linseed, Oats, Oat Bran, Soy Milk. Lunch: Turkey Sausage, White Rice, Glenisk Low Fat Greek Style Strawberry Yogurt, Red Onions, Dill, Parsley, Rocket, Radish, Red Tomatoes, Sweet Red Peppers, Cucumber (Peeled), Chicken Leg, Mushrooms, Toasted White Bread, Meridian Crunchy Peanut Butter. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Kelkin Chocolate Rice Cakes, Pecan Nuts, Lidl Light Cottage Cheese, Kinder Kinder Chocolate, Mango, Lollipops, Seaweed, Bananas, Sesame Seeds, Raisins (Seedless), Almonds, Dried Coconut (Flaked, Sweetened), Apples, Celery, Carrots. more...

2362 kcal

Activities & Exercise: Showering - 10 minutes, Grocery Shopping - 4 minutes, Abdominal (Sit Ups) - 4 minutes, Hula Hoop - 30 minutes, Driving - 20 minutes, Resting - 9 hours and 47 minutes, Sitting - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Hanging Laundry - 30 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour and 10 minutes, Washing Dishes - 15 minutes, Cleaning - 20 minutes, Cooking - 15 minutes, Aerobics - 59 minutes, Sleeping - 8 hours. more...