Weigh In record (no journal entry) for 01 June 2018
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132.1 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1594 kcal
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Fat: 76.34g | Prot: 104.80g | Carb: 112.19g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Loin Pork Roast (Lean and Fat Eaten), White Rice Cooked Long Grain, Beans Red Kidney Cooked. Dinner: Breyers Natural Vanilla Ice Cream, Ruth's Chris Steakhouse Petite Filet Mignon, Ruth's Chris Steakhouse Creamed Spinach, Tomato Soup. more...
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gaining 4.6 lb a week
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gsalvim's weight history
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