Weigh In record (no journal entry) for 23 July 2012
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240.6 lb
Lost so far: 1.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1698 kcal
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Fat: 79.76g | Prot: 113.46g | Carb: 163.46g.
Breakfast: Soft Pretzels (with Salt), Cream (Half & Half), Coffee. Lunch: Pepper or Hot Sauce, Mayonnaise, Pickles, Chicken Wrap. Dinner: Dressing Honey Mustard, Rice Medley (Brown Rice, Red Rice and Black Barley), Chicken Breast. Snacks/Other: Watermelon, Minature Peanut Butter Cups. more...
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2659 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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