Pjosephd's Journal, 13 May 2010

243.0 lb Lost so far: 16.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 35.50g | Prot: 148.74g | Carb: 171.50g.   Breakfast: Banana, Old Fashioned Oats, 100% Instantized Whey. Lunch: Bananas, BAR-S Classic Bologna, 100% Natural Soft Honey Wheat Bread. Dinner: Rikki's Bourbon Chicken. Snacks/Other: Banana, 100% Instantized Whey, Old Fashioned Oats. more...

4986 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...