Weigh In record (no journal entry) for 01 June 2018
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234.4 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1244 kcal
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Fat: 36.46g | Prot: 65.30g | Carb: 171.12g.
Breakfast: Coffee, Oranges, Whole Milk, Egg (Whole). Lunch: Crushed Tomatoes (Canned) , Extra Virgin Olive Oil, PnP Double Cream Yogurt Plain, Chickpea Flour (Besan) , PnP Double Cream Yogurt Plain, Whole Milk, Onions, Coffee, Sweet Potato , PnP Butternut. Dinner: Split Peas (Mature Seeds) , Onions , Enterprise Back Bacon, Carrots , Coffee. Snacks/Other: Coffee, Guavas, Blackberries, Plain Yoghurt, Whole Milk. more...
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losing 8.5 lb a week
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