Boran7's Journal, 01 June 2018

141.1 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 32.25g | Prot: 29.42g | Carb: 175.76g.   Breakfast: Bhajia, Date, Tea with Milk. Dinner: Rice Pudding, Mutton Biryani, Date, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Samosa. more...

269 kcal

Activities & Exercise: Soccer - 30 minutes, Apple Health - 23 hours and 30 minutes. more...